Meet Victoria
I coach because I've experienced both extremes.
At 16, I was diagnosed with Type 1 diabetes, and my life split into two parts: before and after. What started as learning to count carbohydrates and manage my glucose gradually turned into an obsession with doing everything “right.” I spent years chasing the “perfect” body through restrictive dieting, calorie deficits, and countless food rules.
Despite trying different diets and working with nutritionists, I never found the balance I was looking for. I realised I wasn't learning how to nourish myself, I was simply learning how to follow rules. That realisation led me to study nutrition, and later Ayurveda. Nutrition helped me understand the science behind food, while Ayurveda introduced me to a more holistic way of looking at health, one that also considers stress, recovery, digestion, routine, movement, and the connection between body and mind.
Today, I still love the gym. I still enjoy good food. I still live with Type 1 diabetes. But instead of chasing perfection, I focus on understanding my body, listening to it, and creating habits that support both my physical and mental well-being. If you feel lost on your nutrition journey, you're not alone. Together, we can help you understand your body instead of fighting it, while building sustainable habits that last.
I believe there is no single diet that works for everyone. Health isn't about perfection, restriction, or following rigid rules.
What the coaching is built on
My goal isn't to tell you what to eat. It's to empower you to make intentional choices long after coaching ends.
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Evidence-based nutrition coaching
Victoria studied nutrition to understand the science behind food, after years of diets and food rules never gave her balance.
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Nutrition to support strength and performance
Fuelling training, building muscle, body composition, and recovery.
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Habit and behaviour change
Changing mindset and habits, not just the diet, so the results hold.
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Holistic lifestyle practices inspired by Ayurveda
Stress, recovery, digestion, routine, movement, and the connection between body and mind.
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Lived experience with Type 1 diabetes
Diagnosed at 16 and living with it for over 15 years.
Four pillars, one approach
Coaching connects food, training, everyday life, and holistic practice instead of treating them as separate projects.
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Nutrition
Sustainable eating habits and balanced meals. Nutrition education, grocery shopping guidance, reading labels, eating out confidently, and mindful eating, with a whole-food-first approach and no perfectionism.
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Fitness
Nutrition to support training, building muscle, body composition, and recovery. Progressive overload education and habit building around exercise.
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Lifestyle
Sleep, stress, recovery, time management, and habit formation: the everyday foundations that decide whether a plan survives real life.
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Holistic health
Holistic practices and an Ayurveda-inspired lifestyle alongside evidence-based nutrition.
Is coaching with me right for you?
Coaching only works when it's a good match, so here is an honest picture of who it suits.
I'm a great fit if…
- you're tired of restrictive dieting
- you're tired of starting over every Monday
- you want to build sustainable, long-term habits
- you want to become a friend to your body, not its enemy
- you're looking for support, education, and accountability
- you're ready to change your mindset and habits, not just your diet
I'm probably not the right coach if…
- you're looking for a crash diet
- you want a 4-week transformation
- you're looking for perfection
- you want someone to simply tell you what to eat every day
Together, we will…
- build balanced meals
- create a sustainable eating routine
- improve your relationship with food
- support your strength, energy, and well-being
- stop second-guessing your food choices
- learn how to nourish your body for life
- celebrate every step along the way
Ways to work together
Four ways to work with me, from a single consultation to long-term support. Choose by how much time and accountability you want, not by how strict the plan is.
Open a package to see who it suits and what it includes.
€60 The Tune-Up
For you if
You already have a basic understanding of nutrition, but something isn't quite clicking. Maybe you're unsure whether you're eating enough, struggling with consistency, confused by conflicting advice, or simply want a second pair of eyes on what you're doing.
What's included
- 60-minute 1:1 consultation
- Review of your current nutrition and lifestyle
- Discuss your goals and biggest challenges
- Identify what's currently working — and what's not
- Answer your specific nutrition questions
- 3–5 personalised, practical takeaways to work on
Outcome
You leave with clarity and a few concrete next steps, rather than another diet to follow.
€200 Make It Stick
For you if
You already eat reasonably well and understand the basics, but consistency is the problem. You know what you should be doing, but:
- routines fall apart when life gets busy
- you keep starting again
- meals aren't always organised
- motivation comes and goes
- you struggle to turn knowledge into habits
What's included
- Initial assessment and goal setting
- Personalised 5-week roadmap
- Weekly coaching and check-in sessions
- 2–3 realistic habit focuses at a time
- Troubleshooting and adapting as you go
- Personalised nutrition and lifestyle resources
- WhatsApp support between sessions
€450 The Groundwork
For you if
You're basically thinking: “Honestly, I don't even know where to start.” You want to build a healthy lifestyle from the ground up rather than jumping into another diet, challenge or fitness phase. This could be for someone who:
- has little nutrition knowledge
- has never established consistent healthy habits
- feels overwhelmed by conflicting health information
- has an inconsistent eating routine
- wants to improve several areas of lifestyle at once
- needs more time and accountability to create lasting change
What's included
- Comprehensive initial assessment
- 3-month personalised roadmap
- Regular 1:1 coaching sessions
- Progressive habit building
- Nutrition fundamentals
- Balanced meal building
- Eating routine
- Movement and recovery
- Sleep, routine, and stress considerations
- Relationship with food
- Personalised resources
- Ongoing support and accountability
- Regular review and adjustment
from €700 The Long Game
For you if
You're looking for deeper, longer-term support and want to work through multiple areas of your nutrition and lifestyle with more time to implement, adapt and build confidence.
Not sure where to start?
Book a free discovery call and we can chat about your goals, where you're at now, and what kind of support would suit you best.
Book a free discovery callLet's start with a message
Tell Victoria a little about where you are with food and training, and what you'd like to change. Coaching is online, so it doesn't matter where you're based.
Message on WhatsApp
The button opens a WhatsApp chat with Victoria on your phone or computer.
Open WhatsApp chatWhatsApp: +34 684 209 562
Coaching takes place online, wherever you are based.